Therapy

Therapy is a collaborative process between a trained mental health professional and an individual seeking support for personal growth, emotional healing, or navigating life challenges. Through various therapeutic techniques and modalities, individuals can explore their thoughts and feelings in a safe environment, gain insights into their behaviors, and develop coping strategies to manage stress or anxiety. The therapeutic alliance cultivated during sessions fosters a sense of trust, allowing clients to express themselves authentically and work toward defining and achieving their personal goals. Ultimately, therapy can lead to greater self-awareness, enhanced emotional resilience, and improved overall well-being.

Initial Session/intake: $125

Sessions after are 50 mins |  $100